Greed

I savoured a 8$ biscotti yesterday. Every... Fricking... Bite of it... slowly, while I was thinking of how much this could had fed a whole family in Africa for 2 weeks. MMMmmmm... luxury!

This a GOOD sh*t!

So I thought of donating to one of those Unicef kids during Chirstmas time. They are always there asking for money like a begger, but more dressed up. Gotta gives props to them. I was forced to do some begging on a couple cold Halloweens for Unicef too. When I was a kid, I really didn't have a clue why I was wasting my time and energy in the cold on getting money for some total strangers instead of more Halloween candy for myself. Funny thing is, the box tells you the donations will give "EDUCATION" and "HEALTH" for them poor kids. Where's MY education and health!? Damn bast*rds.

Forced child labour for the well-offs~

Not to be mean or anything. I still like helping those in needs, particularly children in my area and those in unfortunate circumstances and turmoils. Afterall, a couple bucks ain't too much and it goes a long way for them people. Just consider donating once in a while when you get a chance. Don't really need to have a kind heart or 'good' mind to donate. =]

...

In other news, I bought a mini Quatchi for my bag. I couldn't help it. He's just too cute! Besides, it helps support raising funds for the incoming Winters Olympics 2010 in Vancouver. Now I need to get my hands on Mukmuk...~

Quatchi, Miga, Sumi, and Mukmuk!


Quatchi! Hug the sasquatch!

I want the cute marmot!

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WORKOUT

Warmup
Seated Cycling: 6 min at 108rpm:L10 [178hbps][62cal]

Core

• Crunches 20rep
  
• Leg raises 24rep
• Two legged plank 1 min
• Side plank 1 min/side

Focus

• Dumbbell Press 12rep x3 [20lb]
  
• Dumbbell Raise 12rep x3 [25lb]
  
• Dumbbell Fly 12rep x3 [20lb]
  
• Cable Pulldown 12rep x3 [50lb]
  
• Cable Crossover 12rep x1, 8rep x1, 6rep x1 [30lb] (tricep too tired)
  

Finish

• Declined Crunches 12rep x2
  

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