Log 7

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WORKOUT

Warmup
Seated Cycling: 6 min at 108rpm:L10 [178hbps][69cal]

Core

• Crunches 24rep
  
• Leg raises 24rep
• Two legged plank 1 min
• Side plank 1 min/side

Focus

• Dumbbell Press 12rep x3 [20lb]
  
• Two Handed Dumbbell Raise 12rep x3 [25lb]
  
• Cable Pulldown 12rep x3 [40lb]
  
• Cable Crossover 12rep x2, 10rep x1 [30lb]
  

Finish

• Declined Crunches 12rep x3
  

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