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Cardio
Seated Cycling
- 40 min at 111rpm:L6
- 10min at 108rpm:L8
- 5min at 104rpm:L9
- [172hbps][486cal] <--- almost 500!!
Tuesday, December 16, 2008
None
No long post this day. Been busy with a couple events over the month. Parties and interests. =]
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