Log 8

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WORKOUT

Warmup
Seated Cycling: 6 min at 104rpm:L11 [180hbps][67cal]

Core

• Crunches 24rep
  
• Leg raises 24rep
• Two legged plank 1 min
• Side plank 1 min/side

Focus

• Wide Pulldown 12rep x3 [75lb]
  
• Narrow Pulldown 12rep x3 [75lb]
  
• Dumbell Curls 12rep x3 [15lb]
  
• Dumbell Rows 12rep x3 [25lb]
  

Finish

• Declined Crunches 12rep x3
  

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