Thursday, November 27, 2008

смущено

Lol...somehow there are guesses I'm in the first picture in the previous post. hah~ I'm embarrassed! o_o

Sorry!... but I'm a tad bulkier in size, more towards the model guy in the second picture. Plus he has a cute look best suited as my bf...

Middle? Yes?

There's ABSOLUTELY no way I can be as thin as the first guy, even if I am at 2% fat. Besides~... I need to be the bigger guy to hold down a boy so I can...

.

..

...


...What else?... to SLEEP! ,_,


Today was mainly just a workout day for me. I was going to do my arms today, but it's more tired out than I thought. So I concentrated on my Back and Legs today. Workout went really well today, plus I got to introduce and know about the supervisor woman working at the gym. She's so friendly!~ Talked quite a bit about her gym experiences and mine.

And I drank a whole cup of milk today... *barfs*
Even the baby agrees with me
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WORKOUT

Warmup
  • Seated Cycling: 5 min at 106rpm:L10 [180hbps][53cal]
Core
  • Situps 24rep
  • Leg raises 24rep
  • Two legged plank 1 min
  • One legged plank 1 min/side
  • Side plank 1 min/side
Arms
  • Dumbbell Curls 12rep + 6rep: 20lb
Back
  • Seated pulldowns 12rep x2: 75lb
  • Seated rows 12rep + 8 rep: 75lb
  • Dumbbell bendovers 12rep x2: 25lb
Legs
  • Calf raises 12rep x2/side: 10lb
  • Thigh crunches 12rep x2: 63lb
Finish
  • Declined situps 12rep x2
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8 comments:

^^WiLLY LaM^^ said...

hahaha ICI, b4 sleeping what you guys gonna do??? LOL

Ad Infinitum said...

i want to find a boyfriend to sleep with! I'm like the one on the left in the sleeping picture. Where's my right boy hiding?!?! Definately someone I'd go for :p

Today's word verification is.... "dopoott" lol. they come up with the funniest words ever!

Ad Infinitum said...

I thought i'd post the second word verification one as well, it's "fackl" this time! lol!

I heard this little girl swear "fackling" once. It was hilarious as much as it was disturbing!

Shiuji said...

=.= send me a naked picture, so that I can know how fit your body is... Cant simply thought imagination la... and another naked picture when you hit your dream body target. Prove that you did it ma... haha

Armanique said...

hhahaha i agree... u shld post some photos of urself... :p

Shiuji said...

lol.. Armanique, read clearly la...

I said send to me, not asking him to post. lol

ICI, add my msn plz.. roy_ckwai88@msn.com

garçon said...

oh my gosh! to tell you the truth, i kinda like the fact that you keep ur identity a secret. it just makes ppl come back for more. hahaha..i must admit," i keep wondering, is he gonna put up pictures of himself today?" hahaha...so exciting!

Armanique said...

shiuji so nt fair hahahaha y only u? jeez....0_0