Laze

Only logging for the day...

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WORKOUT

Warmup
Seated Cycling: 6 min at 106rpm:L10 [180hbps][61cal]
Core

• Situps 24rep
  
• Leg raises 24rep
• Two legged plank 1 min
• One legged plank 30sec/side
• Side plank 1 min/side

Biceps

• Concentrated Curls 12rep x2: 20lb
• Downward Dumbbell Curls 12rep x2: 15lb

Triceps

• Cable Pulldowns 12rep x2: 50lb
  
• Seated Press 12rep x2: 25lb
  
• Dumbbell Kickbacks: 12rep x2: 15lb

Finish

• Declined situps 12rep x2
  

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